This throw involves securing grips on an opponent’s upper body, such as by their collar, and flinging them overhead with your foot in their gut.
This works best against opponents who are rushing in towards you, or otherwise have their weight too far forward.
It is important you get deep between their legs so your center of gravity is fully underneath theirs, otherwise you will just kick them in the balls (but this still hurts!)
After the throw, follow up by rolling up to your feet, or rolling through to secure a dominant position on their chest before applying a restraint or finisher.
